LONG AND STRONG Divide the total number of calories you need in a day by 6, and try to shoot for 6 mini-meals spread out over the course of the day. Consider making use of tri-sets in your workout plan. These sets involve doing three exercises simultaneously, and you do these exercises all together without any form of rest. Tri-sets is an excellent method of shocking a plateaued muscle that needs to wake up in order for it to grow in...
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