Take a few walks around the block. There are lots of options, just be conscious not to exercise too close to bedtime since this elevates your body temperature and can energize you. Eating and Drinking It's generally best to not eat anything for about 2 to 3 hours before going to sleep, and particularly anything unusually spicy or with added sugar. This will give your body Somnapure time to digest before sleeping. Try to avoid...
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http://www.optimalnutritions.com/somnapure-reviews