fish, pork carré) Lean red meats Raw or steamed vegetables Leaf Vegetable Brown rice, quinoa, barley, millet or wheat burgol Legumes (lentils, chickpeas, beans) Dry pasta (not stuffed) Condiments (ground pepper, cloves, turmeric) Herbs (basil, rosemary, thyme) Vegetable soup (better if homemade) Olive oil
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