Be sure to apply heat or cold correctly. Heat treatments should be comforting and comfortable, not too hot. Apply heat for about 20 minutes and each time you use cold therapy, do it for 10 to 15 minutes. For more information on how to use heat or cold therapy, visit the sections " Pain " and " Alternative and complementary pain therapies " on our Spanish site. Heating Whether you are doing range-of-motion , endurance or strengthening exercises ,
↧